Health

A vegetarian can be defined as a person who does not eat or believe in eating meat, fish, poultry or animal products such as fat. They may eat dairy products like milk and cheese as the animal was not killed to obtain it: it is vegans whom refuse to eat or use any animal product – even leather.

Nutrients that may be lacking in a vegetarian diet

Protein

Poultry such as chicken and turkey is an excellent source of protein, which is needed by the body for a range of functions including energy metabolism and the growth and developments of cells1. The good news for vegetarians is that there is a wide range of plant based foods that also contain protein.

Nuts, seeds, beans and pulses make up the bulk of vegetarian friendly protein-rich foods. Lentils, black beans and soybeans are particularly rich in protein2.

Vitamin B12

The body only needs a small amount of this vitamin each day; however it is nonetheless an important nutrient. Vitamin B12 plays a role in the normal functioning of the brain and nervous system, and in the formation of blood3.

For vegetarians, dairy foods such as eggs and cheese are the best source. As no plant source of vitamin B12 is known, many vegans opt to take supplements to ensure they get all their body needs.

Iron

Red meat is one of the richest sources of iron, and this mineral is easily extracted from red meat by the body. Despite this, there are a number of other non-meat food sources that are rich in iron. We’re all familiar with Pop-Eye getting his strength from cans of spinach, and indeed spinach is a good source of the stuff. Other fruit and vegetables which contain iron include figs, spring greens and baked beans4.

If you are considering changing your diet to exclude meat, poultry, fish or other animal products it is wise to consult a nutritional professional, who will be able to advise you on how this may affect your health.

Haylee Hulme writes on a range of health related subjects, looking at nutritional issues such as including supplements in the diet.

Senior citizens are having children. They are getting married. One wonders, how they are keeping the spark in their relationship alive after all the years. The answer to that is good health. But, this is not possible for couples today. Today couples are commonly suffering from stress related ailments, which rob them of the enthusiasm to lead a healthy and happy life with their families. Majority of males today, suffer from infertility, low virility, erectile dysfunction, and other penile disorders, premature ejaculation, etc. The result of this is that today, males are resorting to cures for erectile dysfunction like Extenze, Phentermine, Cialis, Generic Viagra, etc.

Extenze has been brought out by the male penis enhancement industry. It is not Viagra, nor is it a prescription drug for infertility. It is a purely herbal medicine, which increases the testosterone levels in males, thus boosting their libido. The product is a mixture of 19 neutraceuticals, which go into enhancing the length and girth of the male penis. This male enhancement product is composed of safe herbal ingredients, which combine with the naturally occurring human growth hormone in the body to strengthen and boost the various muscle groups in the penile area and re-enforce the male organ to perform with a stronger and fortified vigor.

People looking at purchasing a male enhancement product, may consider the reviews for this product posted over various websites and various magazines. The product is considered the answer to the maladies of the stressed out male of today. It purports to increase the size of the penis and lengthen it, increase sensitivity, increase sex drive, performance, as well as increasing the frequency of an erection and the number of erections. The product is marketed as a herbal supplement and not as a dietary supplement. But whether this product is really effective is the moot question doing the rounds in the market inundated with numerous such drugs for male enhancement.

The problem with Extenze, however, is that, it allegedly causes high blood pressure, heart attacks, and even death, if taken without consulting a doctor. It can cause migraines, dizziness, insomnia, anxiety, and mood swings that can affect one’s life, and, the relationships he has with his family and friends. Many mixed reviews are circulating on the net. Some people have endorsed the product, whereas others have condemned it. Overall, it remains on the individual to decide its use. There are mixed reactions to the introduction of this drug in the market.

Some people who have used it have reported positive results, but, there are an equal number, expressing doubts about the veracity of the claims, made by the people involved with this product. It is left to the user to decide, whether to use this product. One thing to note in this confusion is that it is to be noted as to which customers are citing positive results for this drug, and which of them are giving negative reviews. It is to be verified whether the pharmaceutical companies marketing these drugs are not behind people citing positive results for this product.

Tom Smith, freelance writer specialized in writing articles on topics like Cheap Generic Cialis, Generic Drugs, Generic Viagra, Erectile Dysfunction and other related topics. For more information on Generic Viagra you can visit: http://www.edpharma.net

One capsule a day is the recommended dose for this male enhancement supplement, which goes by the name of Generic Cialis and which is available in stores as well as online. The suppliers of this product offer a seven-day free trial with a money back guarantee. This male enhancement product is composed of safe herbal ingredients, which combine with the naturally occurring human growth hormone in the body to strengthen and boost the various muscle groups in the penile area and re-enforce the male organ to perform with a stronger and fortified vigor. However, the most effective drug in this category is yet to be found out.

Cialis has been screened by about 15,000 men participating in clinical trials, along with 8 million others who are doing the same worldwide. The results that have been brought out by this are not very positive. Cialis is said to cause headache, indigestion, high blood pressure, back aches, flushy or runny nose, etc. These side effects divulge the ability of PDE5 inhibitors in the drug to widen the blood vessels. But this goes away after some hours. Back pain and muscle aches are observed about 12-24 hours after having taken the drug, but they also remain only for 48 hours.

A further development of this was that in the year 2005, it was found by the FDA that this drug caused vision impairment. This they said was due to the PDE5 inhibitors present in the drug. This vision impairment was related to NAION in certain patients taking these drugs in post-marketing (outside of clinical trials) cases. But it was further found that most of these patients had underlying anatomical or underlying risk factors for the development of NAION unrelated to PDE5 use, including low cup to disc ratio, age over 50, diabetes, hypertension, coronary artery disease, hyperlipidermia, etc.

Given the small number of cases of NAION (1 in 1 million) the large number of users of PDE5 inhibitors and that this effect is caused in a similar population to those who do not take this medication, the drug was absolved of its negative effects. In the year 2007, further the FDA, further asked manufacturers to exhibit the harmful effects of PDE5 inhibitors as hearing loss caused as a result of use of PDE5 inhibitors. All in all, it has been concluded that this drug is good in small doses, but if taken in large doses could result in side effects.

People looking at purchasing this wonder drug may first be aware of the pros and cons of it and then decide for themselves about the relative use of this drug for their condition. Although this drug has its positive effects in reducing the malady of erectile dysfunction and infertility, it is to be noted that overdose of this drug is likely to cause negative effects like a flushy nose, diabetes, back-aches, vision impairment, etc. This however, has been found to be the case in longterm users and not short-term users.

Tom Smith, freelance writer specialized in writing articles on topics like Generic Cialis, Generic Drugs, Generic Viagra Online, Erectile Dysfunction and other related topics. For more information on Generic Cialis you can visit: http://www.thegeneric-cialis.net

The market for erectile dysfunction treatment is a huge one, running into billions of dollars. The market for the three major anti impotence drugs – Viagra, Cialis and Levitra -accounts for close to $3.5 billion in sales every year. Besides these three drugs, there are also hundreds of herbal supplements and natural products that promise to return your youth and vitality. There are no hard and fast estimates for the sales of these products, but they run into the millions of dollars. ED sufferers can also try alternative treatments that promise to treat erectile dysfunction.

A new treatment for erectile dysfunction patients uses shock waves to treat the problem. The research into the use of shockwaves to treat impotence has been conducted by researchers at the neurourology department at the Rambam Medical Center in Israel. According to the researchers, they used low intensity shock waves to set off or stimulate the growth of new blood vessels in the penis. Earlier studies in the animals had showed that low intensity shock waves could trigger such growth. The researchers therefore decided to try shock wave therapy on men who suffered from erectile dysfunction.

Under the study, 20 volunteers were treated with the shock wave therapy. These volunteers suffer from mild or moderate erectile dysfunction for a period of approximately 3 years. They were aged around 56 years old. The researchers used a device to apply shockwaves at five different sites on the penis. It’s important to remember that these were extremely low energy shockwaves. Each shockwave applied approximately 100 bar of pressure. Approximately 300 shockwaves were applied on each site of the region over a period of 3 minutes. The volunteers were asked to have two weekly sections of shockwave therapy across a three week period. Then they had three weeks of rest, after which the same course of treatment was repeated.

The researchers found significant improvement in erectile dysfunction in 15 of the 20 volunteers. They also found no side effects from the treatment.

According to the researchers, electric shockwave therapy is not meant for all. The men who underwent the treatment suffered from impotence linked to blood flow issues and not nerve, muscle or other problems. The biggest advantage with this therapy is that it offers a more long term solution to ED. The researchers will be intensifying their study with more numbers of patients to further probe the feasibility of this therapy. .

Tom Smith, freelance writer specialized in writing articles on topics like Generic Cialis, Generic Drugs, Viagra Online, Erectile Dysfunction and other related topics. For more information on Cialis you can visit: http://www.cheap-cialis.net